Why Runners Need Yoga

Running holds a whole host of benefits for cardiovascular fitness, muscular strength and mental health. However, with your feet striking the ground over 1000 times in the average mile and the force of impact being up to 4 times your body weight, it is unsurprising that over time regular running can often lead to body … Continue reading Why Runners Need Yoga

Caribbean Park Yoga

This is the final Caribbean park yoga this summer so don't miss out! Treat yourself and relax in nature this weekend. Join us for a vinyasa yoga session in the lovely Ruskin park. Unlike your everyday yoga class, this one will have a Caribbean twist. We'll be flowing to smooth roots reggae music with handpicked … Continue reading Caribbean Park Yoga