Guided Relaxation Meditation

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There is a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration. The particular type of meditation I have shared … Continue reading Guided Relaxation Meditation

Caribbean Park Yoga

This is the final Caribbean park yoga this summer so don't miss out! Treat yourself and relax in nature this weekend. Join us for a vinyasa yoga session in the lovely Ruskin park. Unlike your everyday yoga class, this one will have a Caribbean twist. We'll be flowing to smooth roots reggae music with handpicked … Continue reading Caribbean Park Yoga

Feeling tired? Here’s 7 Reasons Why…

Thanks to Mide Ololade BSc for contributing this article. Tiredness… You’re probably reading this and yawning right now. But if it isn’t my writing putting you to sleep, then there’s a chance you’re tired. Most of the time we know what’s causing our tiredness and how to resolve it. But what about the times when … Continue reading Feeling tired? Here’s 7 Reasons Why…

Living with Anxiety

I’m pretty sure anxiety was wrapped around me from quite a young age, around 12, but I never thought it was anything abnormal. I thought it was just life, that everyone felt ‘on edge’ a lot of the time. I got used to feeling uncomfortable, not in the way that makes you learn to accept … Continue reading Living with Anxiety

5-minute Guided Meditation

Thanks to Joi Cardwell, a Holistic Wellness Lifestyle Guide, for providing this 5-minute guided meditation. Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There's a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety … Continue reading 5-minute Guided Meditation