Ital Soup

A delicious and hearty soup inspired by the Rastafarian diet. No need to peel your veg, just give them a good wash and chuck them all in the pan to cook. Tasty food for the mind, body and soul. About Ital Food Believe it or not, Jamaican food doesn’t end at jerk chicken… Ever heard … Continue reading Ital Soup

Jerk Spiced Squash & Black Bean Quinoa

This colourful dish can be eaten hot or cold, making it great as a Sunday meal prep and lunch box option. It's low fat, high fibre and packed with vitamins and minerals. I've used warm caribbean flavours to spice up this dish; don't be afraid to adjust the seasoning and dressing to make it your … Continue reading Jerk Spiced Squash & Black Bean Quinoa

Spiced Chickpea & Sweet Potato Meal Prep

“Eat food, not too much, mostly plants.” Michael Pollan In a bit more detail... Eat REAL food i.e. limit the processed stuff that comes in packets and has more than 5 ingredients. Think about your portion sizes and eat mindfully.Eat the rainbow - lots of veggies of all colours and kinds. Generally reduce your meat intake but … Continue reading Spiced Chickpea & Sweet Potato Meal Prep

Easy Lentil Curry

Packed with flavour and veggie goodness. This one pot recipe that is great for anything from meal prep to dinner with friends. There's a few different ingredients but don't be put off! It's all just thrown in the pan for the magic to happen. Why lentils? Not only are they bloody delicious, they have a … Continue reading Easy Lentil Curry

Quinoa, Tofu and Cauliflower Meal Prep

This wonderful lunch box recipe comes from Bonnie Brazil, a Medical student, food lover and recipe creator who is also studying Human Metabolism & Nutrition. Check out Bonnie's blog or follow her on instagram for more recipes like this! "There are a few components to this meal prep – it may seem daunting but it is actually … Continue reading Quinoa, Tofu and Cauliflower Meal Prep