Spiced Chickpea & Sweet Potato Meal Prep

“Eat food, not too much, mostly plants.” Michael Pollan In a bit more detail... Eat REAL food i.e. limit the processed stuff that comes in packets and has more than 5 ingredients. Think about your portion sizes and eat mindfully.Eat the rainbow - lots of veggies of all colours and kinds. Generally reduce your meat intake but … Continue reading Spiced Chickpea & Sweet Potato Meal Prep

Quinoa, Tofu and Cauliflower Meal Prep

This wonderful lunch box recipe comes from Bonnie Brazil, a Medical student, food lover and recipe creator who is also studying Human Metabolism & Nutrition. Check out Bonnie's blog or follow her on instagram for more recipes like this! "There are a few components to this meal prep – it may seem daunting but it is actually … Continue reading Quinoa, Tofu and Cauliflower Meal Prep