Guided Relaxation Meditation

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There is a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration. The particular type of meditation I have shared … Continue reading Guided Relaxation Meditation

5-minute Guided Meditation

Thanks to Joi Cardwell, a Holistic Wellness Lifestyle Guide, for providing this 5-minute guided meditation. Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There's a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety … Continue reading 5-minute Guided Meditation