5 Tips for Reducing Stress in Lockdown

The world has recently been thrown into a time of change and uncertainty. As a result, many of us will experience an increase in feelings of stress and anxiety. There are many great ways to reduce stress and improve wellbeing that are often advised; staying active, eating and sleeping well, yoga and mindfulness. Here are … Continue reading 5 Tips for Reducing Stress in Lockdown

Coronavirus: A Quick Guide

Based on advice from the NHS, gov.uk and World Health Organisation (WHO). What are the symptoms? a high temperature (37.8 degrees C and above)a new, continuous dry coughShortness of breath (in severe cases) Other symptoms:  aches and pains, nasal congestion, runny nose, sore throat or diarrhoea. N.B. these symptoms do not necessarily mean you have … Continue reading Coronavirus: A Quick Guide