Physical Signs of Anxiety

Anxiety looks different for everyone. It’s often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms. When these physical symptoms persist for a long time, it can understandably be worrying and mistaken for other medical conditions. People can go through months of hospital visits, … Continue reading Physical Signs of Anxiety

5 Tips for Reducing Stress in Lockdown

The world has recently been thrown into a time of change and uncertainty. As a result, many of us will experience an increase in feelings of stress and anxiety. There are many great ways to reduce stress and improve wellbeing that are often advised; staying active, eating and sleeping well, yoga and mindfulness. Here are … Continue reading 5 Tips for Reducing Stress in Lockdown