Understanding the best way to nurture your health and wellness can be a difficult process. There’s endless amounts of information out there, much of it saying conflicting things. Caring for your mind & body doesn’t have to be something you navigate alone. Rebekah offers one-to-one yoga coaching, incorporating a unique blend of yoga, mindfulness, medicine and evidence-based practice, to help support your physical and mental wellbeing needs.
How we can support you
- Improving strength, flexibility and mobility
- Learning the fundamentals of yoga and breathwork
- Progressing your yoga practice or working towards a specific goal
- Developing habits for a healthy lifestyle and diet
- Setting and working towards goals for improving mental & physical wellbeing
Yoga & wellbeing for health
Support to improve:
- Depression and anxiety
- Gut health
- Women’s health (e.g. menstrual pain, sexual health, vaginismus)
- Scoliosis & spinal fusion
- Back pain
A minimum of 4 sessions is recommended for working towards the above goals. All sessions are tailored to your needs and ability. All 1:1 coaching is currently with Rebekah. Click here to learn more about her background and qualifications.
Got a question about coaching? Drop me a email or fill out the form at the bottom of this page.
★ Length of sessions?
Sessions range from 60-90 minutes
★ Where are sessions held?
Sessions can take place online via Zoom, outdoors or in the comfort of your own home.
Pricing for a single yoga sessions starts at £50. Pricing is individualised to needs and requirements. Discounts available for bundle packages, seniors, students and those currently receiving financial support.
★ What’s included?
We’ll have a 15 minute discovery call before our first session to discuss your preferences and what you would like to work towards. After each session, you have the option to receive a follow up email with reminders of what we covered and notes to help you move forward. The structure and content of sessions are tailored to individuals.
★ How do I book?
Click here to book your 15 minute discovery call. Alternatively, fill in the form at the bottom of this page or email email@example.com.
After your discovery call, you’ll receive a link to book your first private session.
Please note that Rebekah does not offer medical advice in any of these sessions.