Private Coaching

Understanding the best way to nurture your health and wellness can be a difficult process. There’s endless amounts of information out there, much of it saying conflicting things. Caring for your mind & body doesn’t have to be something you navigate alone. Rebekah offers one-to-one yoga coaching, incorporating a unique blend of yoga, mindfulness, medicine and evidence-based practice, to help support your physical and mental wellbeing needs.

How we can support you

General

  • Improving strength, flexibility and mobility 
  • Learning the fundamentals of yoga and breathwork 
  • Progressing your yoga practice or working towards a specific goal 
  • Developing habits for a healthy lifestyle and diet
  • Setting and working towards goals for improving mental & physical wellbeing 

Yoga & wellbeing for health
Support to improve:

  • Sleep/insomnia
  • Stress
  • Depression and anxiety 
  • Gut health
  • Women’s health (e.g. menstrual pain, sexual health, vaginismus)
  • Scoliosis & spinal fusion
  • Back pain

A minimum of 4 sessions is recommended for working towards the above goals. All sessions are tailored to your needs and ability. All 1:1 coaching is currently with Rebekah. Click here to learn more about her background and qualifications.

Got a question about coaching? Drop me a email or fill out the form at the bottom of this page.

FAQs

★ Length of sessions?

Sessions range from 60-90 minutes

★ Where are sessions held?

Sessions can take place online via Zoom, outdoors or in the comfort of your own home.

Pricing

Pricing for a single yoga sessions starts at £50. Pricing is individualised to needs and requirements. Discounts available for bundle packages, seniors, students and those currently receiving financial support.

★ What’s included?

We’ll have a 15 minute discovery call before our first session to discuss your preferences and what you would like to work towards. After each session, you have the option to receive a follow up email with reminders of what we covered and notes to help you move forward. The structure and content of sessions are tailored to individuals.

★ How do I book?

Click here to book your 15 minute discovery call. Alternatively, fill in the form at the bottom of this page or email rebekah@panawellness.co.uk.

After your discovery call, you’ll receive a link to book your first private session.

★ Disclaimer

Please note that Rebekah does not offer medical advice in any of these sessions.


Got a question? Send us a message below