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Pana

Pana Wellness

Mindbody medicine and holistic healing

Music for the Soul

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💥 Upcoming event 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
hiyaaa :) a few new things to share for the coming weeks!
Have you ever tried breathwork? It's one of my faaavourite tools for relaxation and healing. It's the interface between the mind and body, as one of the only autonomic functions that we can voluntarily control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spine mobilisation 🔅 A perfect antidote to long hours of desk working.
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