Dub Garden Yoga & Picnic

Welcome to Dub Garden Yoga. A Caribbean yoga and food collaboration between Pana Wellness and  The Italist Kitchen.

This event has now ended.

Yoga

Dub Garden Yoga brings the smooth sounds of dub and roots reggae music to Peckham Rye Park for a Vinyasa flow yoga class. The handpicked tracks and seamless flow of postures link breath to active movement, encouraging strength in the body and a calm mind. 

The class will be led by 200 hour qualified vinyasa yoga teacher, Rebekah.

Picnic

Join us for a post-yoga picnic dished up by the Italist Kitchen. All pre-ordered dishes come with a free iced tea

Small Dish (£6) 

  • Spiced Quinoa Salad 
  • Caribbean Chickpea Curry

Large Dish (£8)

  • All of the above PLUS
  • Potato Salad 
  • Fried Plantain

Extras

  • Apple & Ginger Juice (£4) 
  • Caribbean Carrot Cake (£3)

Please email TheItalistFood@Gmail.com with any allergens.

In addition to pre-orders, extra food and drinks will be available for purchase on the day (cash or bank transfer).

🟨 About Pana Wellness 🟨

Founded by Rebekah, Pana Wellness combines medicine, mindfulness and nutrition to elevate your health, calm your mind and balance your life.

🟨 About The Italist Kitchen 🟨

The Italist Kitchen is a plant-based cuisine currently running every Saturday and available for catering events throughout the week. We serve all communities, specifically underserved ones, making food accessible and welcoming.

“Born out of a way of life as a Rastafarian tradition, Ital means healthy, protecting and revering to all life. Treating ones body as a temple means being conscious of the food we place in that temple. Seeing food for longevity. The taste of our food feels welcoming with no judgement, but a meal from people who want to share with the world what brings us harmony and unity.”

Book tickets

A limited number of tickets are available for purchase via eventbrite. Book below

Take a glimpse at the July event

FAQ’s

**Where is it?

Peckham Rye Park, Peckham

The meeting point is opposite Cafe G at 10.45am for those who want to walk over together.The class starts at 11am in the centre of the park (red star on the map). Give yourself plenty of time to get there! 

Just message on Facebookinstagram or email rebekah@panawellness.co.uk if you get lost.

**What to bring

Please bring a YOGA MAT (or any gym mat) with you to practice on and some water.

**What to wear

Please wear comfortable clothing that you can easily move around in and a jumper in case it gets cooler.

**How much does it cost?

The combined Yoga & Picnic price:

£12 (class + small plate) or £14 (class + large plate)

  • Yoga alone costs £6
  • Food alone costs £6 (small) or £8 (large).

**How long is the yoga class?

60 minutes

**Do I need to be flexible?

Nope. Yoga is not about being flexible or doing advanced poses. It is about being guided by the breath and moving the body in new ways. Often those who practice for a long time become more flexible but this is not a requirement for joining classes. 

**How do I contact you?

– Message on facebook (@panawellness.ed) or instagram @panawellness

– Email rebekah@panawellness.co.uk

**What if it rains?

We will keep everyone well informed in advance if there is a possibility the class will not be occurring due to the weather.

**Who will be teaching?

Rebekah – a 200 hour qualified vinyasa yoga teacher and the founder of Pana Wellness.

**Will there be social distancing?

In accordance with government guidelines, there will be 1.5 metre distancing between mats and attendees. Rebekah will not be providing hands on adjustments during the yoga class. If you are feeling unwell please do not attend the event. 

**I have purchased a ticket but I can no longer attend. Are tickets refundable?

Tickets are non-refundable unless in the case of event cancellation.

**Do I need to bring my ticket on the event day?

We will have a list of names on the event day but please have the ticket on your phone as a back up.

**Where are the nearest toilets?

  • Peckham Rye Park public toilets (2 minute walk)
  • Peckham Rye Park cafe (2 minute walk) – you will need to buy something small to use these toilets
  • Cafe G (5 minute walk) – you will need to buy something small to use these toilet