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Pana Wellness

Mindbody medicine and holistic healing

Category: Your Stories

Pana is the Home of Lifestyle Medicine, Yoga and Mind-Body Wellbeing.

Posted on January 16, 2019 by Rebekah Jade in Your Stories

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Have you ever tried breathwork? It's one of my faaavourite tools for relaxation and healing. It's the interface between the mind and body, as one of the only autonomic functions that we can voluntarily control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spine mobilisation 🔅 A perfect antidote to long hours of desk working.
Music can transform the way we feel 🔅
It has been almost a year since working from home, endless zoom calls and not seeing friends/family became the new normal. Lockdown has undoubtedly had a huge impact on psychological wellbeing, with loneliness playing a big role in that.
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