Stew Peas + Spinners

Stew peas is a popular, hearty and tasty Jamaican dish. Traditionally, it's made with either pig’s tail, salted beef or oxtail. This version is suitable for vegans without sacrificing any of the flavour! The kidney beans, also called red peas, are a great source of plant-based protein. They’re rich in various minerals, vitamins, fibre, antioxidants, and … Continue reading Stew Peas + Spinners

Ital Soup

A delicious and hearty soup inspired by the Rastafarian diet. No need to peel your veg, just give them a good wash and chuck them all in the pan to cook. Tasty food for the mind, body and soul. About Ital Food Believe it or not, Jamaican food doesn’t end at jerk chicken… Ever heard … Continue reading Ital Soup

Jerk Spiced Squash & Black Bean Quinoa

This colourful dish can be eaten hot or cold, making it great as a Sunday meal prep and lunch box option. It's low fat, high fibre and packed with vitamins and minerals. I've used warm caribbean flavours to spice up this dish; don't be afraid to adjust the seasoning and dressing to make it your … Continue reading Jerk Spiced Squash & Black Bean Quinoa

Oaty Banana Pancakes

Breakfast inspiration for the Sunday before Christmas. Outrageously delicious and packed with energy. Makes 6 pancakes Ingredients: 100g (1 cup) of oats2 free range eggs2 ripe bananas3 TBSP self-raising flour1 tsp cinnamon1 splash of milk1 tsp butter or oil to grease the pan Method: blitz the eggs, milk, banana and half the oats in a … Continue reading Oaty Banana Pancakes

Spiced Chickpea & Sweet Potato Meal Prep

“Eat food, not too much, mostly plants.” Michael Pollan In a bit more detail... Eat REAL food i.e. limit the processed stuff that comes in packets and has more than 5 ingredients. Think about your portion sizes and eat mindfully.Eat the rainbow - lots of veggies of all colours and kinds. Generally reduce your meat intake but … Continue reading Spiced Chickpea & Sweet Potato Meal Prep