Coconut Oil: What the Science Says

Here we have a fresh look into current studies to help to decide whether coconut oil as a dietary fat should be considered a friend or a foe. Thanks to Merilin Toomra, ANutr – a registered Associate Nutritionist at AfN - for contributing this article. Coconut oil is a tropical oil extracted either from coconut … Continue reading Coconut Oil: What the Science Says

The Vegan Diet – The Essential Guide

The vegan diet is becoming increasingly popular - a record breaking 168,542 signed up to go vegan this January! But is this a diet we should all be following? What are the benefits and the risks? What is Veganism? The LIFESTYLE: 'True veganism' attempts to exclude all form of animal exploitation and cruelty. This can … Continue reading The Vegan Diet – The Essential Guide