Physical Signs of Anxiety

Anxiety looks different for everyone. It’s often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms. When these physical symptoms persist for a long time, it can understandably be worrying and mistaken for other medical conditions. People can go through months of hospital visits, … Continue reading Physical Signs of Anxiety

Sleep Hygiene: Tips for Sleep Success

This article covers ⬇️ Why we sleepThe optimal amount of sleepWhat is sleep hygiene?Insomnia Why do we need sleep? There is a close relationship between sleep and health. Humans spend roughly 1/3 of their life asleep, yet understanding the depth of sleep physiology is something that still has many scientist scratching their heads. What we … Continue reading Sleep Hygiene: Tips for Sleep Success

Talking Therapy: A Quick Guide.

Talking therapy is to the mind what exercise is to the body. It doesn't need to be something you frantically reach for when things start to go wrong. Ongoing maintenance and engagement with your mental wellbeing can help you thrive in all areas of life. There are many types of therapy. For certain problems and … Continue reading Talking Therapy: A Quick Guide.

Guided Relaxation Meditation

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There is a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration. The particular type of meditation I have shared … Continue reading Guided Relaxation Meditation

Black Lives Matter: How you can help.

Understand what is happening and why. Why are people protesting? Protests began in the US after a video showed Mr Floyd, 46, being arrested on 25 May in Minneapolis and a white police officer continuing to kneel on his neck even after he pleaded that he could not breathe. The murder of George Floyd is … Continue reading Black Lives Matter: How you can help.