Why Runners Need Yoga

Running holds a whole host of benefits for cardiovascular fitness, muscular strength and mental health. However, with your feet striking the ground over 1000 times in the average mile and the force of impact being up to 4 times your body weight, it is unsurprising that over time regular running can often lead to body … Continue reading Why Runners Need Yoga

How to Build a Personal Workout Plan

Knowing what to include in a workout is tough. There seems to be a million possible exercises and guides making fitness a confusing space. To see results, it's important to have an effective plan that works towards your specific goals. While I highly recommend working with a personal trainer, it isn't realistic for everyone. This … Continue reading How to Build a Personal Workout Plan