Ital Soup

A delicious and hearty soup inspired by the Rastafarian diet. No need to peel your veg, just give them a good wash and chuck them all in the pan to cook. Tasty food for the mind, body and soul. About Ital Food Believe it or not, Jamaican food doesn’t end at jerk chicken… Ever heard … Continue reading Ital Soup

Jerk Spiced Squash & Black Bean Quinoa

This colourful dish can be eaten hot or cold, making it great as a Sunday meal prep and lunch box option. It's low fat, high fibre and packed with vitamins and minerals. I've used warm caribbean flavours to spice up this dish; don't be afraid to adjust the seasoning and dressing to make it your … Continue reading Jerk Spiced Squash & Black Bean Quinoa

Talking Therapy: A Quick Guide.

Talking therapy is to the mind what exercise is to the body. It doesn't need to be something you frantically reach for when things start to go wrong. Ongoing maintenance and engagement with your mental wellbeing can help you thrive in all areas of life. There are many types of therapy. For certain problems and … Continue reading Talking Therapy: A Quick Guide.

Guided Relaxation Meditation

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There is a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration. The particular type of meditation I have shared … Continue reading Guided Relaxation Meditation

Black Lives Matter: How you can help.

Understand what is happening and why. Why are people protesting? Protests began in the US after a video showed Mr Floyd, 46, being arrested on 25 May in Minneapolis and a white police officer continuing to kneel on his neck even after he pleaded that he could not breathe. The murder of George Floyd is … Continue reading Black Lives Matter: How you can help.