Treating Lower Back Pain (2)

Part 2 of the lower back pain (LBP) series. Read about the causes of LBP (part 1) here. Here's a quick recap about the causes of LBP... Approximately 80% of adults will experience at least one episode of LBP during their lifetime. 5-10% of cases result from tissue specific damage, while 90% have no identifiable cause … Continue reading Treating Lower Back Pain (2)

Lower Back Pain (1): What the Science Says

Thanks to Herbert Trabanino MCSP MSc - Specialist musculoskeletal Physiotherapist and strength and conditioning coach - for contributing this article. Find more of Herbert's tips and workouts at @herbert_trabanino. A few facts & figures If you’ve ever suffered with lower back pain, then you are in very good company. Lower back pain (LBP) is the … Continue reading Lower Back Pain (1): What the Science Says