Mindbody medicine is the future of health and self-care. Everyone should know the secrets how to care for the mind, body and soul through lifestyle changes evidenced by cutting edge science.
Our mission is create a space that shares the best bits of modern medicine and holistic wellness. Through science and practice, we’ll guide you to a strong body and calm mind.
We focus on 6 pillars of health: movement, nutrition, sleep, stress, social connection and mindfulness. Join us for regular classes, expert guides and recipes. Together we heal, move and connect.
Our core values:
- Taking care of the body, mind and soul.
- Sharing reliable evidence-based information.
- Championing diversity through representation.
- Supporting environmentally friendly practises.
- Sharing high quality classes and information.
