About Pana

Mindbody medicine is the future of health and self-care. Everyone should know the secrets how to care for the mind, body and soul through lifestyle changes evidenced by cutting edge science.

Our mission is create a space that shares the best bits of modern medicine and holistic wellness. Through science and practice, we’ll guide you to a strong body and calm mind.

We focus on 6 pillars of health: movement, nutrition, sleep, stress, social connection and mindfulness. Join us for regular classes, expert guides and recipes. Together we heal, move and connect.


Our core values:

  1. Taking care of the body, mind and soul.
  2. Sharing reliable evidence-based information.
  3. Championing diversity through representation.
  4. Supporting environmentally friendly practises.
  5. Sharing high quality classes and information.