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Guided Relaxation Meditation

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between. There is a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration. The particular type of meditation I have shared … Continue reading Guided Relaxation Meditation

Black Lives Matter: How you can help.

Understand what is happening and why. Why are people protesting? Protests began in the US after a video showed Mr Floyd, 46, being arrested on 25 May in Minneapolis and a white police officer continuing to kneel on his neck even after he pleaded that he could not breathe. The murder of George Floyd is … Continue reading Black Lives Matter: How you can help.

Why Runners Need Yoga

Running holds a whole host of benefits for cardiovascular fitness, muscular strength and mental health. However, with your feet striking the ground over 1000 times in the average mile and the force of impact being up to 4 times your body weight, it is unsurprising that over time regular running can often lead to body … Continue reading Why Runners Need Yoga

5 Tips for Reducing Stress in Lockdown

The world has recently been thrown into a time of change and uncertainty. As a result, many of us will experience an increase in feelings of stress and anxiety. There are many great ways to reduce stress and improve wellbeing that are often advised; staying active, eating and sleeping well, yoga and mindfulness. Here are … Continue reading 5 Tips for Reducing Stress in Lockdown

Coronavirus: A Quick Guide

Based on advice from the NHS, and World Health Organisation (WHO). What are the symptoms? a high temperature (37.8 degrees C and above)a new, continuous dry coughShortness of breath (in severe cases) Other symptoms:  aches and pains, nasal congestion, runny nose, sore throat or diarrhoea. N.B. these symptoms do not necessarily mean you have … Continue reading Coronavirus: A Quick Guide