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Stew Peas + Spinners

Stew peas is a popular, hearty and tasty Jamaican dish. Traditionally, it's made with either pig’s tail, salted beef or oxtail. This version is suitable for vegans without sacrificing any of the flavour! The kidney beans, also called red peas, are a great source of plant-based protein. They’re rich in various minerals, vitamins, fibre, antioxidants, and … Continue reading Stew Peas + Spinners

Physical Signs of Anxiety

Anxiety looks different for everyone. It’s often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms. When these physical symptoms persist for a long time, it can understandably be worrying and mistaken for other medical conditions. People can go through months of hospital visits, … Continue reading Physical Signs of Anxiety

Sleep Hygiene: Tips for Sleep Success

This article covers ⬇️ Why we sleepThe optimal amount of sleepWhat is sleep hygiene?Insomnia Why do we need sleep? There is a close relationship between sleep and health. Humans spend roughly 1/3 of their life asleep, yet understanding the depth of sleep physiology is something that still has many scientist scratching their heads. What we … Continue reading Sleep Hygiene: Tips for Sleep Success

Ital Soup

A delicious and hearty soup inspired by the Rastafarian diet. No need to peel your veg, just give them a good wash and chuck them all in the pan to cook. Tasty food for the mind, body and soul. About Ital Food Believe it or not, Jamaican food doesn’t end at jerk chicken… Ever heard … Continue reading Ital Soup