Breakfast Bowl

This delicious mixture of ingredients not only tastes amazing but really starts your day right. It stacks plenty of energy and gets in 2 portions of fruit.

I currently eat this breakfast medley every day and it still tastes so damn good. Porridge can sometimes take time but soaking the oats in boiling water is a great way to speed up the process.

Prep time: 3 minutes

Serves 1


  • 5 TBSP Oats
  • 2 TBSP Bran flakes
  • 1 TBSP Granola
  • 1 Banana
  • 1 Apple
  • 1/2 cup Milk (I use an unsweetened diary-alternative)

Extra toppings: Yogurt, peanut butter


  1. Boil the kettle.
  2. Put the oats into a bowl and pour over the boiling water until just covered. Leave for 1 minute.
  3. Chop the banana and apple into chunks while you’re waiting for the oats.
  4. Add the banana and half of the milk to the oats and stir together. Continue to add milk until your preferred consistency.
  5. Top with the bran flakes, granola and apple (plus yogurt & peanut butter for the full whack).
  6. Enjoy!


  • Be careful of your sugar intake with this one. There’s plenty of sweetness from the fruit so aim for no added sugar in the oats, cereals, peanut butter and milk.

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