5-minute Guided Meditation

Thanks to Joi Cardwell, a Holistic Wellness Lifestyle Guide, for providing this 5-minute guided meditation.

Meditation is a wonderful way to start your day right, end it calmly, or anywhere in between.

There’s a growing wealth of evidence that meditation can have a number of short and long term health benefits such as reduced stress, managing anxiety and improving memory and concentration.

Whether you’re experienced in meditation or it’s your first time, today is the perfect day to take 5 minutes to care for your body and mind.




About the teacher

Joi Cardwell, Holistic Wellness Lifestyle Guide.

Joi shares her methods and knowledge via Relaxz, a platform and meditation app she is developing, and Jump for Joi Inc – her non profit providing no-cost services to the community. After 30 years in the music business she decided to share the life giving methods that helped her navigate the nightlife and come out alive. @Joicarwell @relaxapp

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