Welcome to Pana Wellness.
The Home of MindBody Medicine and Healing.
What we do
Well-rounded healthcare is a unity between medicine, yoga, mindfulness and nutrition. Discover ways to elevate your health, calm your mind and balance your life. Expert guides, recipes and yoga classes, brought to you by Rebekah Jade BSc, RYT.
Not sure what you need, or what it costs? Get in touch here and can help you with anything you need.
regular sessions
yoga Classes & series
Weekly yoga classes are taught at Y-oga Store in Peckham and online. Each class can help you to build strength, mobility and confidence in your body.
Private coaching
Caring for your mind, body and soul doesn’t have to be something you navigate alone. Rebekah offers one-to-one coaching to help support you with your yoga and wellbeing needs.
events
Join our mailing list to be the first to know what classes, events and workshops are coming up next. Don’t worry, no spam
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Curious about our previous events? Check them out below ⬇️
Dub Garden Yoga & Picnic
Building Strength Through Yoga Series
together we heal, move and connect.
Meet the Founder
Rebekah is a medical student, yoga teacher and Physiology BSc (Hons) graduate from King’s College London.
She founded Pana after feeling her conventional medicine training lacked understanding of how to care for the mind and body across a lifetime, with the prevention of disease.
Guides
Browse some of our top articles written by experts in the field of health, fitness, nutrition and mindfulness.
Recipes
Our recipes follow the mantra of healthy, easy and delicious. True to Rebekah’s Jamaican roots, many dishes are inspired by Caribbean flavours and classics. Discover handy tips and important nutritional information.
