Welcome to Pana
An all encompassing platform for mind, body and medicine. We unite soul and science to cultivate better health and happiness.
What we do
Well-rounded healthcare is a unity between medicine, yoga, mindfulness and nutrition. Discover ways to elevate your health, calm your mind and balance your life.
YOGA CLASSES
Weekly yoga classes are taught online with Peckham studio, Y-oga Store. Each class can help you to build strength, mobility and confidence in your body.
EVENTS & WORKSHOPS
Join Pana community events or book us to host corporate or community yoga classes, wellness workshops and talks.
1:1 COACHING
Caring for your mind, body and soul doesn’t have to be something you navigate alone. Discover 1:1 coaching to support your yoga and wellbeing needs.
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Meet the Founder
Rebekah is a final year medical student, yoga teacher and Physiology BSc (Hons) graduate from King’s College London.
She founded Pana after feeling her conventional medicine training lacked understanding of how to care for the mind and body across a lifetime, with the prevention of disease.
Guides
Browse some of our top articles written by experts in the field of health, fitness, nutrition and mindfulness.
In the Kitchen
Our recipes follow the mantra of healthy, easy and delicious. True to Rebekah’s Jamaican roots, many dishes are inspired by Caribbean flavours and classics. Discover handy tips and important nutritional information.
